Best Vitamins for the Skin

Vitamin D

When exposed to sunshine, the skin produces vitamin D. Cholesterol is transformed into vitamin D. the liver and kidneys absorb vitamin D to ensure that all your cells are healthy.

Vitamin C

Both the epidermis (the skin’s outer layer) and the dermis (the skin’s middle layer) contain abundant amounts of vitamin C. (inner layer of skin). Your skin will stay healthy because of its anti-cancer (antioxidant) capabilities and its function in collagen formation. Thus, vitamin C is a staple in many anti-aging skin care formulas.

Vitamin E

Vitamin C’s sister vitamin, vitamin E, also has antioxidant properties. Its primary use in skin care is as a shield against the sun’s harmful rays. When applied to the skin, vitamin E absorbs the sun’s UV rays, protecting the user from their potentially damaging effects. The ability of the body to reduce exposure to harmful UV radiation is known as photoprotection. Wrinkles and age spots are less likely to appear if you do this.

Vitamin K

Clotting blood, aided by vitamin K, speeds up the healing of cuts, bruises, and surgical incisions. Certain skin disorders may benefit from vitamin K’s basic actions, too. Such disorders include:

  • Stretch marks
  • Spider veins
  • Scars
  • Dark spots
  • Stubborn circles under your eyes

Suvarnabhumi Airport

Supposing you’ve got some layover at Suvarnabhumi Airport in Bangkok, you might begin wondering how else you can spend this time besides sleeping. Fortunately, there are more activities you can engage in and have some fantastic moments.

This short article highlights some quick things you can do in your spare time at Suvarnabhumi Airport in Bangkok. They include;

• Visiting the airport museum.

The airport museum is located on the rooftop of the parking building. It features different exhibitions, including the airport’s history, the airport’s role in Thailand’s history, and the airport’s role in tourism.

• Enjoying Duty-Free Shopping

If you have some cash to spend, you can go shopping at the various duty-free shops available at the airport. You will appreciate buying duty-free items such as alcohol, cigarettes, perfume, electronics, clothing, etc.

• Taking selfies with the giant Buddha statue.

The giant Buddha statue is a popular photo spot outside the departure hall. You can take a picture of the statue and share it on social media using the BangkokAirportSelfie hashtag.

• Tasting Thai Food

If you love tasting different delicacies, you can use your layover to try tasting different Thai Food. There are many hotels near the airport, so you won’t have a hard time looking for places to enjoy tasty Thai recipes.

Wrapping Up The above represents just a fraction of the many things you can do at Suvarnabhumi Airport. So, the next time you find yourself with a layover in this airport, keep yourself entertained with these or other activities that you might find pleasing.

Wat Arun Bangkok

Located on the Chao Phraya River banks, Wat Arun (also known as the Temple of the Dawn) is one of Bangkok’s most recognisable landmarks. The name was derived from the Hindu god of down Arun. Often considered the most famous and most photographed temple in all of Bangkok, this structure is 70 metres tall and has a spire decorated with tiny pieces of coloured glass and Chinese porcelain.

What to See

The Ordination Hall

The ordination hall has a Buddha portrait said to have been constructed by Rama II himself, as well as beautiful paintings depicting Prince Siddhartha (the Buddha) encountering birth, old age, sickness, and death outside his palace gates, which caused him to forsake the worldly life.

The Spire

The 70-meter-tall Khmer-style structure that was built during the first half of the 19th century by Rama II is the temple’s most notable and distinguishing feature.

The Grounds

The Wat Arun complex has many buildings, including the ordination hall and central tower, two sanctuaries and a repository for Buddhist teachings. Six săh lah, or open-air pavilions, are on the riverbank, initially designed for lounging and study but now used mostly as moorings for tourists’ boats.

Hotels Near Wat Arun

Arun Residence is a multi-story wooden home with more to offer than simply a stunning riverfront location across from Wat Arun. Each of the seven rooms here has a comfortable, modern vibe (the best are the top-floor, balcony-equipped suites). Inviting social facilities include a library, rooftop bar, and restaurant.

Other best hotels near Wat Arun are 196 Oldtown Chic, the Knight House Bangkok, 1905 Heritage Corner, and Issara by D Hostel, among others.

ALL about Hayfever

Hayfever, also known as nasal allergies, summer allergies or allergic rhinitis, is a condition that causes inflammation or irritation of the nose. It can be perennial, occupational or seasonal. Its symptoms include:


Runny nose


Itchy nose

Nasal congestion

Postnasal drip

Red, watery or itchy eyes

Itchy throat or roof of the mouth

Itchy skin

Sinus pressure and pain

If the symptoms are not treated, they may be long-term.

What causes hayfever allergies?

After you get exposed to allergens, thus when hayfever symptoms begin. Some of the common allergens that cause hayfever include:



Dust mites



Pet fur or dander

What happens when your symptoms worsen?

Other irritants can make your hayfever symptoms worsen. Your nose is made more sensitive to irritants due to the inflammation in the lining of the nose caused by hayfever. Such irritants include:

Air pollution


Wood smoke

Tobacco smoke

Irritating fumes

Change in humidity

Change in temperature

Aerosol sprays

Strong odors

When are expected to see a doctor?

The risks of hayfever are not immediately dangerous. If the over-the-counter medications are not responding, you need to contact your doctor. In case the following occurs, you need to see a specialist.

OTC allergy medications are not helping

You have bothersome symptoms and last more than a week

If you have other conditions such as asthma

Symptoms severing

All round the year fever

What is Seborrheic Dermatitis?

A Brief Overview:

Many people suffer from skin problems at some point in their life including, acne, itchy, flaky and dry skin. Mostly it is sporadic and mild but there are some chronic conditions that have a major impact on a person’s wellbeing because of the persistent and irritating symptoms. Seborrheic dermatitis is one such condition.

What is Seborrheic Dermatitis?

Seborrheic Dermatitis is a chronic form of eczema but a different condition to the most common form, atopic eczema. It affects both sexes but is more common in men and also in babies during the first four months of their life (usually called cradle cap).

Signs of Seborrheic Dermatitis are dandruff (scalp, eyebrows, moustache), redness, and patches of greasy skin overlaid with flaky scales on the body in areas where there is a concentration of sebaceous (oil-producing) glands such as the upper back, face, armpits, groin, under the breasts and scalp.

How is Seborrheic Dermatitis Treated?

Seborrheic Dermatitis responds to the correct type of medication. The most severe cases might be prescribed medication in pill form but generally, body emollients are the most common treatment. Emollients are medicated creams and ointments designed to protect, moisturize and lubricate the skin, mimicking the effect of sebum in healthy skin. Emollients formulated to treat Seborrheic Dermatitis often contain steroids but there are also steroid-free anti-inflammatory preparations available. Steroids are used sparingly in skincare because they can inhibit the immune function of the skin which is contradictory to the purpose of the treatment for Seborrheic Dermatitis.

Reduced skin immunity can lead to infection. As well as topical treatments, some dermatologists offer light treatment, also known as phototherapy which has proven to be effective in some cases of Seborrheic Dermatitis.

The importance of cardiovascular exercise for your body

A cardiovascular workout is basically a movement that tends to increase your heart rate with the aim of improving your flow of oxygen. The exercise can be of a low impact or an intense one such as cycling, walking, swimming, skipping and running. This type of exercise should never be underestimated because of its major importance to the heart. Here are some of the importance of cardiovascular workouts. 

The importance of cardio exercises. 

These workouts work in reducing fats in the body and afterwards the hip and waist circumference that play an important role in your health fitness. It is proven that the exercises result in the progress of the fitness of your heart and its ability to keep on supplying the muscles with more blood filled with oxygen. Doing more exercises daily increase the amount of high lipoprotein in your body since it aims at reducing the number of cholesterol in the bloodstream. Also, working reduces low lipoprotein that tends to accumulate inside blood vessels resulting in strokes or even heart attacks. With high good cholesterol, you are reduced to risks such as heart attacks. 

Final thoughts. 

People have a variety of lifestyles and changing for an active one is the right thing to do. These simple factors include climbing up the stairs, riding a bike or even going to the gym near shepherd’s bush London and run on the treadmill. These simple factors are the major secret to a healthier life

A short history of the Steakhouse

A steakhouse is a restaurant specializing in chops and steaks. Modern steakhouses carry seafood and other cuts of meat such as veal, roast prime rib and poultry. Steakhouses can be formal or casual fine dining restaurants.

History of the Steakhouse – learn how the steakhouse came into existence

Steakhouses began in London, England in the 1690s. They served people portions of meat called chops. Despite the new cooking techniques from the Continent that were becoming fashionable, the traditional essence of the food served was maintained through the nineteenth century. The houses were often open for men. In the United States, the steakhouse started in the mid-nineteenth century as a development from conventional bars and ins.

Simpson’s Tavern, which is the oldest steakhouse in London, is considered as an institution of the British Capital and retains its nineteenth-century decor. Established in 1868 and located in New York City, the Old Homestead Steakhouse is the oldest continuously running steakhouse in the U.S. Before that, there were steakhouses in NYC, such as Cobweb Hall, that were known for their mutton chops. They also offered additional menu options, including potatoes, bacon,

lamb kidneys and beefsteaks.

A memorable experience – guests get to have an exhilarating experience

Good steakhouses such as the Rib Room & Bar Steakhouse at Landmark Bangkok strive to offer their guests the best experience. Great hospitality is regarded as an extension of top-notch service because it makes guests feel special and welcome. When people go to a steakhouse, they can enjoy a great ambience, quality food and professional service that make the dinner fun and memorable.

Variety menu options – enjoy different food recipes

Steakhouses always have something new and delicious on the menu. They serve quality food made by professional chefs who have years of experience preparing different types of recipes. A wide range of foods on the menu ensures that everyone will find something to eat. That means guests can choose from different types of steaks when they go to a steakhouse. Here is a website with some of the popular steak cuts served in steakhouses:

Visitors who are looking for a high-end steakhouse in Bangkok should head over to the Landmark Bangkok. The Rib Room & Bar steakhouse at this all-round impressive hotel specialises in steaks such as rib-eye, Wagyu and Argentinian.

Five places you can visit in a day from Bangkok

The city of Bangkok is one of the most visited places in the world. With its abundance in history, traditions, culture, and architecture, the city offers a long list of travel-worthy destinations.

Bangkok is the one place to have an exciting and adventurous tour as you explore several places within the city. There are a variety of places to visit that can make your stay in Bangkok memorable.

Here are the five places you can visit in a day from Bangkok.

1. Khao San Road

Parked with shops, bars, street food stalls, nightclubs, restaurants, and many more, Khao San Road is one of the famous roads in Bangkok.

The road is located in the heart of Bangkok city, 410 meters long, and you can be sure to get anything you want there and also at reasonable rates.

2. Grand Palace.

What better way to begin your historical tour than visiting the grand palace? Built-in 1782, the Grand Palace served Thai royals through several generations. The palace boasts of an extraordinary structure and is still used for important ceremonies.

Moreover, the palace is home to Wat Phra Kaeo, which houses the Emerald (or Jade), Buddha.

3. Safari World

Safari World is home to exotic wildlife, and unlike other zoos, animals are free to roam and at their own pleasure.

Also, the park has ample space for driving through, get entertained with live shows, shop around, and enjoy local cuisines.

4. Chatuchak Weekend Market

From rare art pieces, kitchenware, and northern handicrafts, Chatuchak Weekend Market is one of the places to find anything worth buying. You can shop around and get yourself some beautiful souvenirs.

The market is considered as one of the biggest flea markets in the world.

5. The Landmark Bangkok

The Landmark Bangkok hotel offers a beautiful view of the city. The hotel also offers luxurious accommodation with its well-equipped rooms and a wide range of dining options.

The Landmark offers all types of Asian cuisines, and you can find other international delights as well.


Bangkok is a well-developed city, and you can easily make your way through several destinations in one visit. From hotels, parks, markets, temples, and busy streets, Bangkok undoubtedly guarantees a great experience and adventure.

Make your visit to Bangkok and enjoy one of the beautiful places in the world.

5 nail treatments perfect for Christmas

They say that one can tell a lot about a person simply by looking at their hands. While most of the care is usually reserved for the face, hands too also need as much attention. Unfortunately, many of us have less time to properly take care of our hands. Leaving nails unattended can cause them to be weak and brittle. This is why it is important to consider nail treatment options to protect, repair, and rebuild them. Fortunately, Christmas is just around the corner and one of the best Christmas beauty gift ideas is to have a spa manicure at K West Hotel & Spa. Here are some of the 5 nail treatments perfect during this Christmas period.

a) American Manicure

This type of nail treatment option involves shaping nails so they match each fingertip. The result of this manicure is a natural rounded look. The nails are polished with a cream colour for the base, and a less stark white for the tip.

b) French manicure

This manicure treatment option involves painting nails in two colours; one for the tip, and one for the base. A traditional manicure involves polishing the nail in pink and white, but modern trends have seen variations in the choice of colours used.

c) File and Polish

This nail treatment option gives the customer the choice of having their fingers filed to their preferred shape. The customer will also choose a colour for the polish.

d) Gel Polish manicure

After all the basics of manicure are performed, a special polish using an Ultra Violet (UV) light will be applied to the nails. An advantage of this nail treatment option is that it is less prone to chipping, and also lasts longer when compared to the usual nail polish.

e) Acrylic Manicure

This treatment option combines powder polymer and liquid monomer to create a protective and transparent layer over your nails.

While there are many choices when it comes to choosing a nail treatment option, you will need to take into consideration some factor. For example, you may want to consider how long it last, what care it will need, cost, or how easy is to remove among others. This will help you choose an option that is suitable for your lifestyle.

The History of Pak Khlong Talat Market, Bangkok

The History of Pak Khlong Talat Market, Bangkok is more of a wholesale market and has become a tourist attraction because of its sheer size, exoticism and beauty. All the flowers at the spirit houses and temples in Bangkok come from this market.

Pak Khlong Talat Market History

During the reign of Phra Phutthayotfa Chulalok (Rama I), Pak Khlong Talat Market was turned into a fish market. This fish market was eventually turned into today’s produce market. The market has existed form more than six decades. The focus of this market has shifted to flowers and the Talat Thai market on Bangkok’s outskirts is now a more attractive place to produce wholesaling.

Holidaymakers who are looking for a fragrant, multicoloured, and romantic side of Bangkok can plan a trip to this renowned flower market. This market is the largest wholesale flower market in Thailand and is open 24/7. Here is a site with more information about Pak Khlong Talat Market, Bangkok:

Local Thai Flowers – Get Roses,Orchids, Gerbera, Jasmine and Chrysanthemum

The market accommodates both wholesalers and consumers. Most of the flowers found in this market are delivered from Samut Songkhram, Samut Sakhon and Nakhon Pathom Provinces, but flowers that need cooler growing temperatures can come from Chiang Rai or Chiang Mai. The produce selection of the market is extensive, and it’s delivered from across Thailand.

While an amazing selection of affordable fresh flowers is the main draw of Pak Khlong Talat Market, visitors can also buy local herbs and spices, fresh fruits and vegetables, flower arrangement baskets and hand-made garlands from many shops in the market.

Phuang Malai

This ancient Thai art entails threading a needle through small buds repeatedly until something fit to be given to a god has been created. Skilled Thai artisans make the Phuang Malai garlands for everyone to see, which makes it one of Bangkok’s best places to go and witness this interesting form of flower arrangement.

Visitors planning to get married in Bangkok can come to Pak Khlong Talat Market for beautiful flowers. The perfect venue to host an intimate wedding is Lancaster Bangkok; a Lancaster Bangkok wedding features exceptional food and drinks, elegant space and beautiful accommodation.