Vitamin D When exposed to sunshine, the skin produces vitamin D. Cholesterol is transformed into vitamin D. the liver and kidneys absorb vitamin D to ensure that all your cells are healthy. Vitamin C Both the epidermis (the skin’s outer layer) and the dermis (the skin’s middle layer) contain abundant amounts of vitamin C. (inner… Read more

Supposing you’ve got some layover at Suvarnabhumi Airport in Bangkok, you might begin wondering how else you can spend this time besides sleeping. Fortunately, there are more activities you can engage in and have some fantastic moments. This short article highlights some quick things you can do in your spare time at Suvarnabhumi Airport in… Read more